The shift from summer freedom to school-year structure can be stressful for kids — and parents, too. Changes in routine, new environments, and academic pressure often show up as tummy aches, restless sleep, or extra tension.

The good news: with simple steps like creating calming routines, encouraging mindful movement, and modeling self-care, families can support smoother transitions and stronger overall health. When our bodies and minds are in balance, we’re better equipped to handle change with resilience and ease.

Read the full blog to explore three simple ways to help your kids (and yourself) thrive this school season.