Halloween Tips

When it comes to sugar filled holidays like Halloween, it can be hard to convince the kids (and ourselves) to ease up on the candy. But part of being a parent is having a few tricks up our sleeves. We aren't saying you completely avoid all things Halloweeny, but keeping bags and bags of candy around the house isn't healthy for anyone. Here are a few healthy suggestions for you and the fam to have a healthy happy Halloween.

CAN YOU GET AWAY WITH NO CANDY?

Kids don't just go crazy for candy. There are plenty of fun Halloween themed products to hand out to trick-or-treaters. Temporary tattoos, glow sticks, or spider rings. These are a great distraction from eating too much candy!

DON'T KEEP ALL THE CANDY

Don't drag on the Halloween fun for too long. Maybe the tricks! Keeping leftover candy around for months is no way to ring in the next round of holidays. Bring leftover candy to your office or pass it along to friends.

DON'T FORGET DINNER

To keep your kids from loading up on too much sugar, be sure to feed them a well-rounded meal before they go out on the candy train. If you make it fun, they may not notice they are getting a healthy meal that keeps them full. Be sure to include fiber, complex carbs, and lean protein so you and the little ghouls will have plenty of energy.

Holidays are about fun and connection with friends and family. No need to let your health and well-being go to the wayside, especially if healthier options available.