Dirt Under Your Nails | White Bear Lake Chiropractor

Every year on April 22, Earth Day marks the anniversary of the birth of the
modern environmental movement in 1970.

April is the perfect time to get a little dirt under your fingernails for EARTH
Day. Spring is fast approaching, and what a great way to bring in the new
season. We all love its sunshine and greenery with new opportunities in
blossom. Planting seeds is a perfect way to welcome a warmer time of year
and for fresh starts. Depending on where you live, get outside and plant seeds today! Or you can plant your seeds inside in a pot and move them out in another month or so. Gardening is a sure way to brighten your day and
bring you some happiness and delicious treats this summer!

Basil is a common aromatic herb in the mint family with nutrient-dense
benefits like oregano and rosemary. Basil, of course, is used to add flavor

to a variety of recipes, but what may surprise you is the many benefits of
basil that make it well-known for its immunity-enhancing properties. Basil
extract, or basil essential oil, is proven to help prevent a wide range of
health conditions, which makes it one of the most important medical herbs
known today.

 Anti-inflammatory
 Antioxidant
 Cancer-fighter
 Pain-reducer (analgesic)
 Fever-reducer (antipyretic)
 Diabetes-preventer
 Liver-protector (hepatoprotective)
 Blood vessel-protector
 Anti-stress solution
 Immune-booster