Love Yourself First: A Valentines Reminder

Ah, Valentine’s Day. A day filled with roses, chocolates, and swooning lovebirds exchanging sweet nothings. But let me ask you something—when was the last time you gave yourself a little love?

Before you spend all your energy planning the perfect dinner date or picking out a cute card for your partner, pause. Breathe. And remember: the most important relationship you’ll ever have is with yourself.

As a chiropractor and acupuncturist (and let’s face it, a flower child at heart), I see so many people carrying the weight of stress, unfulfilled expectations, and overcommitment. It shows up in their posture, their energy flow, and even their hearts. Valentine’s Day shouldn’t just be about expressing love to others—it’s an opportunity to reconnect with yourself, mind, body, and soul.

Let’s start with your body. How are you treating it these days? Are your shoulders creeping up toward your ears? Is your spine begging for alignment after hours hunched over your laptop? Show yourself some TLC! Book that chiropractic adjustment you’ve been putting off. Or better yet, try acupuncture—it's a beautiful way to restore your body's natural energy flow and clear out emotional blockages. Trust me, self-love has never felt so good.

And let’s not forget your mind. One of the simplest ways to celebrate Valentine’s Day solo—or with someone you love—is mindfulness. Take a yoga class, meditate with some crystals, or just sit outside and let the breeze kiss your face. Give yourself the gift of presence.

Then there’s your soul, that shining, vibrant energy within you. Feed it! Maybe that means journaling about your dreams, dancing barefoot to your favorite music, or spending time in nature. Find joy in the little things, and let them remind you how much you deserve your own love.

This Valentine’s Day, I challenge you to shift the focus inward. Self-care isn’t selfish—it’s essential. The more you nurture your body, mind, and spirit, the more love you have to give to others. So, go ahead: book that massage, sip that herbal tea, or light a candle and soak in a lavender bath.

Because love isn’t just about grand gestures or heart-shaped boxes. It’s about honoring yourself and making sure your cup is full. This Valentine’s Day, let’s raise a toast to the most important person in your life—you.