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      <image:title>Meet the Soul Team</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Home - We accept most major insurances. Your body is designed to heal, let us help remove the interference and teach your body to heal and thrive!.</image:title>
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      <image:title>Why Soul Chiro?</image:title>
      <image:caption>~You have physical pain or a diagnosis. Maybe you sustained an injury or are noticing nagging symptoms. Perhaps you are experiencing things from an injury as a child, or “biproducts” from your job. ~There’s no diagnosis. You may have seen your doctor many times, done all sorts of tests but “stress” or “needing more sleep” doesn’t seem to give you the answers you desire. ~Generally I work with men, women and children who: 1. are experiencing pain they would like some relief from 2. have experienced trauma or intense emotions they would like relief from and have built up as physical symptoms in the body WHY SOUL CHIRO? Find peace and ease in your body Improve brain body communication Reduce tension Develop nervous system strategies for healing Better posture Adapt to stress more effectively Experience a deeper sense of well-being Enhance joy in your life</image:caption>
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      <image:title>Prenatal Care</image:title>
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